Metcon:
For Time with a partner:
100-80-60-40-20
Double Unders
50-40-30-20-10
Wall Ball (20,14)
25-20-15-10-5
Box Jump with Step Down (24,20)
5-4-3-2-1
Legless Rope Climp
30:00 Time Cap
Metcon:
For Time with a partner:
100-80-60-40-20
Double Unders
50-40-30-20-10
Wall Ball (20,14)
25-20-15-10-5
Box Jump with Step Down (24,20)
5-4-3-2-1
Legless Rope Climp
30:00 Time Cap