Metcon:
As many reps as possible in 7 Minutes of:
3-6-9-12-15-18-21….
Thrusters (100,65) OR (65,45)
Chest to Bar Pull Ups OR Jumping chin over bar Pull Ups
Metcon:
As many reps as possible in 7 Minutes of:
3-6-9-12-15-18-21….
Thrusters (100,65) OR (65,45)
Chest to Bar Pull Ups OR Jumping chin over bar Pull Ups