CrossFit Benchmarks, WOD
18.5 Chest to Bar Pull Ups & Thrusters
Mar 22, 2018
Jessica Thomas
1 min read
Metcon:
As many reps as possible in 7 Minutes of:
3-6-9-12-15-18-21….
Thrusters (100,65) OR (65,45)
Chest to Bar Pull Ups OR Jumping chin over bar Pull Ups
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