Bench Press- 5,5,5,5,5
Then
Tabatta:
2 minutes of each
Bottom to Bottom Squats
Top to Top Pushups
Bottom to Bottom Squats
Top to Top Pushups
Count lowest score each round.
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Metcons gonna hurt!
Last night i did bottom-to-bottom squats followed immediately with a mile run.
Tabatta score = 15
mile time: 6:44
Definitely saw stars at the start of my run.
Bench Press-225,230,235,240,245(3)…Lowest Tabata score-Squats-15, Pushups-10, Squats-14, Pushups-11