Barbell Row- 5,5,5,5,5
Then
40 85kg Push Press
40 Burpees w/ Lateral Barbell Jump
For time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
100, 105, 110, 115, 120 Row. 11:27 Metcon.
Metcon-10:56…barbell row-90,100,110,110,110