1 Arm Barbell Snatch- Take 10 minutes find a 1RM on each side
Then
4 Rounds for time of:
15 Floor Wipers
30 50kg SDHP
60 Double Unders
1 Arm Barbell Snatch- Take 10 minutes find a 1RM on each side
Then
4 Rounds for time of:
15 Floor Wipers
30 50kg SDHP
60 Double Unders
Snatch- 55k
Metcon- 16:40
20:26
45k on the snatch