AMRAP in 20 minutes of:
7 Ring Pullups
14 Chest Slap Pushups
21 Half Burpees
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8 rounds +2 pullups
6 rounds, 7 pullups/blueband + 14 pushups.
Michelle in the comment section. Watch out now!
I’m trying.
8rds+pullups+pushups+10 half burpees