Weighted Pullup- 1,1,1,1,1
Then
20,15,10,5 Reps for time of:
Wall Throws
Clapping Pushups
2/1.5 pood Swings
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Weighted Pullup- 1,1,1,1,1
Then
20,15,10,5 Reps for time of:
Wall Throws
Clapping Pushups
2/1.5 pood Swings
Nuts!!!!!
90 #
5:46