Metabolic Conditioning, Strength, WOD
Back Squat, Box Jumps, SDHP, Push Press
Feb 23, 2014
Jessica Thomas
1 min read
Back Squat- 5×5
Then
20,15,10 reps for time of:
20″/24 Box Jumps
65/95# SDHP
65/95# Push Press
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