Back to Blog
CrossFit Benchmarks, Olympic Lifts, WOD

Cleans, “Elizabeth”

Feb 24, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Clean- Take 15 minutes work to heavy single

Then

“Elizabeth”

21-15-9 reps Clean

135 lbs/95 lbs

Ring Dips

For Time

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts