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Back Squat, Box Jumps, Squat Cleans

Strength:

1.) Speed Back Squat 4×5 @ 50%, every :60.

2.) Heavy Back Squat 3×2 AHAP, Rest 2:00

3.) Seated Dynamic Box Jumps: Accumulate 25 reps, Rest :60

4.) Squat Cleans: Warm up to metcon weight with singles, Rest :60.

Metcon:

4 rounds of:

:20 Max Squat Cleans (155,105)

Rest 2:00

 

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