Strength/Skill
1. Speed Back Squats with 1 ct. pause
5 x 5 @ 60% every :60
2. Standing Box Jump: 4 x 5
-Use one challenging height for all jumps
Metcon
“Walking Dead”
7:00 AMRAP
12 Deadlifts 135/95#
9 Bar-facing Burpees
6 Front Squats 135/95#
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