Strength/Skill
Squat Clean – 1 rep max
Metcon
13.4
7:00 AMRAP
Ascending Ladder of:
3 Clean and Jerks 135/95#
3 Toes-to-Bar
6 Clean and Jerks 135/95#
6 Toes-to-Bar
9 Clean and Jerks 135/95#
9 Toes-to-Bar
etc….
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