BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clean and 13.4

Dec 18, 2016

Jessica Thomas

1 min read

Strength/Skill

Squat Clean – 1 rep max

Metcon

13.4

7:00 AMRAP

Ascending Ladder of:

3 Clean and Jerks 135/95#

3 Toes-to-Bar

6 Clean and Jerks 135/95#

6 Toes-to-Bar

9 Clean and Jerks 135/95#

9 Toes-to-Bar

etc….

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