Strength/Skill
Back Squat
5 @ 65%
5 @ 75%
5 @ 85%
Rest 2:00, then:
5 x 2 @ 70% for speed every 1:00
Metcon
21-18-15-12-9-6-3 reps, for time, of:
Wall Balls 20/14#
Kettlebell Swings 24/16 kg
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