Double Unders, Hollow Rocks, Weighted Reverse Lunges, Row

Strength/Skill

  1. Sled Pulls 4 x 60 yards
  2. Front Rack KB Carry 4 x 60 yards

 

Metcon

4 rounds of :40 work and :20 rest

  1. Double Unders
  2. Hollow Rocks
  3. Weighted Reverse Lunges
  4. Row for calories