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Metabolic Conditioning, Strength, WOD

Double Unders, Hollow Rocks, Weighted Reverse Lunges, Row

Sep 21, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

  1. Sled Pulls 4 x 60 yards
  2. Front Rack KB Carry 4 x 60 yards

 

Metcon

4 rounds of :40 work and :20 rest

  1. Double Unders
  2. Hollow Rocks
  3. Weighted Reverse Lunges
  4. Row for calories

 

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