Strength/Skill
- Sled Pulls 4 x 60 yards
- Front Rack KB Carry 4 x 60 yards
Metcon
4 rounds of :40 work and :20 rest
- Double Unders
- Hollow Rocks
- Weighted Reverse Lunges
- Row for calories
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Strength/Skill
Metcon
4 rounds of :40 work and :20 rest