Double Unders, Hollow Rocks, Weighted Reverse Lunges, Row


  1. Sled Pulls 4 x 60 yards
  2. Front Rack KB Carry 4 x 60 yards



4 rounds of :40 work and :20 rest

  1. Double Unders
  2. Hollow Rocks
  3. Weighted Reverse Lunges
  4. Row for calories


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro