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back squats, toes to bar, walking lunges, burpees

By jessica / October 21, 2018

Back Squat Cluster: 4 x 2.2.2 (:15 rest) 2:00 Rest

For Time:
50 Toes to Bar
50 Front Rack Walking Lunges (115,75)
** 10 bar facing burpees every time you drop barbell
12:00 Time Cap

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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