back squats, toes to bar, walking lunges, burpees

Strength:

Back Squat Cluster: 4 x 2.2.2 (:15 rest)  2:00 Rest

Metcon:

For Time:
50 Toes to Bar
50 Front Rack Walking Lunges (115,75)
** 10 bar facing burpees every time you drop barbell
12:00 Time Cap