Strength:
Barbell Rows: 4×6, Rest :60.
Rollback Tricep Extensions: 4×10, Rest :60.
Spend time on Rope Climb Technique
Then:
4 Rounds for Time:
15 Thrusters (95,65)
3/2 Rope Climbs
Rest :60
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Strength:
Barbell Rows: 4×6, Rest :60.
Rollback Tricep Extensions: 4×10, Rest :60.
Spend time on Rope Climb Technique
Then:
4 Rounds for Time:
15 Thrusters (95,65)
3/2 Rope Climbs
Rest :60