Bench Press, Box Jumps, Toes-to-Bar

Strength

1. Speed Close Grip Bench Press:

5 x 5 @ 50%, every :60

2. Barbell Rows 3 x 15, rest :60

Metcon

12:00 EMOM

Even Minutes:

5 Shoulder to Overhead 155/105#

10 Box Jumps with step-down 24/20″

Odd Minutes:

5 Toes-to-bar