Metabolic Conditioning, Strength, WOD

Bench Press; Pull-Ups; Burpees; Kettle Bell Swings

Sep 26, 2017

Jessica Thomas

1 min read

Bench Press: 1RM. Rest 2-3:00.
Then:

For time:
3 Pull-Ups
21 Burpees
21 KBS (53, 35)
3 Pull-Ups
15 Burpees
15 KBS
3 Pull-Ups
9 Burpees
9 KBS
15:00 Cap

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