Bench Press, Sled Push, Double Unders

Strength

Bench Press

5 @ 65%

5 @ 75%

5 @ 85%

Rest 2:00 between sets

THEN

5 x 3 @ 70% for speed, every 1:00

 

Metcon

Every 3:00 for 6 rounds:

Sled Push :30 sprint

30 – 50 Unbroken Double Unders