Billy: Running & Ground to Overhead

Bill’s Birthday WOD:

For Time:

100 meter Run

100 Ground to Overhead (95,65)

  • any method can be used/alternated

every 4:00, you will be running in increment of +100 meters

  • ie, 4:00 200 meters, 8:00 300 meters, 12:00 400 meters, etc etc

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