Metabolic Conditioning, Olympic Lifts, Strength, WOD

Box Squat, Clean, Toes-to-bar

Nov 20, 2016

Jessica Thomas

1 min read

Strength/Skill

Wide Stance High Box Squat: Work up to a 3 rep max

Metcon

9:00 AMRAP

9 Squat Cleans 135/95#

9 Toes-to-bar

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