Strength/Skill
Wide Stance High Box Squat: Work up to a 3 rep max
Metcon
9:00 AMRAP
9 Squat Cleans 135/95#
9 Toes-to-bar
Strength/Skill
Wide Stance High Box Squat: Work up to a 3 rep max
Metcon
9:00 AMRAP
9 Squat Cleans 135/95#
9 Toes-to-bar