Strength:
- Wide Stance Box Squats (parallel) 8×3 @60%, every :60.
- Speed Deadlifts 6×1 @70%, every :30
Then:
8:00 AMRAP of:
10 deadlifts (225,155)
10 burpees
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Strength:
Then:
8:00 AMRAP of:
10 deadlifts (225,155)
10 burpees