Or did I mean SuckFest?! Here’s a main site WOD for you all:
AMRAP in 20 min.:
25 Burpees
15 Back Squats w/ Body Weight
Go below parallel!
Why you ask? Here’s what Bill Starr has to say in his little piece ALWAYS DO FULL SQUATS:
Partial squats are never good.
They neglect the hips and hamstrings.
When an athlete stops above parallel
His knee joints are forced to halt the
Downward momentum.
But once the athlete goes below parallel
that stress is transferred to the more
Powerful groups in the hips, hamstrings,
And adductors.
Full squats keep all these muscle groups
Proportionately strong.
-Bill Starr
Strength Coach
John Hopkins University
Sept. 1997