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Metabolic Conditioning, Strength, WOD

Burpees; KB Snatch: Medball Run; Farmer Carry

Sep 29, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

AMRAP 15 w. a partner:
20 Burpees
20 Alt. KB Snatches (53, 35)
200 Meter Medball Run (20, 14)
Rest 3:00
AMRAP 15 w. a partner:
Max Distance Farmer Carry (70, 53)

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