1) EMOM 6: 2 Squat Snatches @70%.
– Reset on each rep.
2) EMOM 6: 4 Speed Front Squats @60%
Then:
4 Rounds, Rest 2:00 Every Round
9 Deadlifts (225, 155)
12 T2B
15 Box Jump Overs (24, 20)
Related Posts.
related posts
1) EMOM 6: 2 Squat Snatches @70%.
– Reset on each rep.
2) EMOM 6: 4 Speed Front Squats @60%
Then:
4 Rounds, Rest 2:00 Every Round
9 Deadlifts (225, 155)
12 T2B
15 Box Jump Overs (24, 20)