Check out our FREE Blueprint to Thrive webinar here.

Squat Snatch; Front Squat; Deadlift; Toes-to-Bar; Box Jump Overs

1) EMOM 6: 2 Squat Snatches @70%.
– Reset on each rep.
2) EMOM 6: 4 Speed Front Squats @60%
Then:

4 Rounds, Rest 2:00 Every Round
9 Deadlifts (225, 155)
12 T2B
15 Box Jump Overs (24, 20)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro