Chin-Ups, DB Push Press, Air Squats, Barbell Rows, Wall Climbs

1.) Close-grip chin up clusters

4 x 2. 2. 2. (rest :10 sec after 2)

Rest :90 each set.

2.) Single Arm DB Neutral Grip Push Press

4×5

Rest :90 sec.

Then:

For Time:

40-30-20-10

Air Squats

25-20-15-10-5

Barbell Rows (115,75)

5-4-3-2-1

Wall Climbs

 

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