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WOD

Chin-ups, Run, Sumo Deadlift High Pull, Box Jumps

Mar 7, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Close Grip Chin-ups 5 x 5

 

Metcon

20:00 AMRAP

Run 400 meters

15 Sumo Deadlift High Pulls 24/16 kg

15 Box Jumps w/step down 24/20″

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