Cleans, Box Jumps, Rope Climbs

Strength/Skill

16:00 EMOM, alternating

Odd minutes: 3 Power Cleans @ 70%

Even minutes: 5 High Box Jumps

 

Metcon

3 Rounds of:

2 Rope Climbs

12 Squat Cleans 135/95#

Rest 3:00