Strength/Skill
16:00 EMOM, alternating
Odd minutes: 3 Power Cleans @ 70%
Even minutes: 5 High Box Jumps
Metcon
3 Rounds of:
2 Rope Climbs
12 Squat Cleans 135/95#
Rest 3:00
Related Posts.
related posts
Strength/Skill
16:00 EMOM, alternating
Odd minutes: 3 Power Cleans @ 70%
Even minutes: 5 High Box Jumps
Metcon
3 Rounds of:
2 Rope Climbs
12 Squat Cleans 135/95#
Rest 3:00