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CrossFit Benchmarks, Strength, WOD

CrossFit Total

Oct 24, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

“CrossFit Total”

Back Squat, 1 rep

Press, 1 rep

Deadlift, 1 rep

A throwback to the original CrossFit Gym. Where it all started:

YouTube video

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