“CrossFit Total”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
A throwback to the original CrossFit Gym. Where it all started:
“CrossFit Total”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
A throwback to the original CrossFit Gym. Where it all started:
501. 204. 540. 1245.