For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Last night was totally F.U.B.A.R. I only scaled back the squat cleans from 45lbs to 35lbs everything else I did as perscribed. It took me 36:05 and all of my energy just to stand up afterwards. Then I jumped on the urg machine to try and beat the post workout record (500m) but came up a few seconds short at 2:02. But you can’t get results without putting in the time and your max effort everytime! Late
My bad it was a 1:48 not a 2:02 the brain is still feeling it from last night!