Here’s a fun one for you, affectionately named the “Dirty Dozen” by those in the know…
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Feel the Burn!
rx’d
17:58 PR
Rings Dips were a complete bear after a bunch of Bench Press and burpees the day before.
Also made up Griff in 10:42, a 14 sec. PR