Dirty Dozen For Ya

Here’s a fun one for you, affectionately named the “Dirty Dozen” by those in the know…

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Feel the Burn!

1 thought on “Dirty Dozen For Ya”

  1. rx’d
    17:58 PR

    Rings Dips were a complete bear after a bunch of Bench Press and burpees the day before.

    Also made up Griff in 10:42, a 14 sec. PR

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