Strength/Skill
1a) Strict Press 4×5, going up in weight each set
Rest 1:30
1b) Strict Chest-to-bar Close Grip Chin-ups 4×5
Rest 1:30
Metcon
5:00 AMRAP
30 Double Unders
15 Hang Power Snatches 75/55#
Rest 1:00
5:00 AMRAP
30 Double Unders
15 Sumo Deadlift High Pulls 75/55#
Rest 1:00
5:00 AMRAP
30 Double Unders
15 Push Press 75/55#