Double Unders, Hang Power Snatch, Sumo Deadlift High Pull, Push Press

Strength/Skill

1a) Strict Press 4×5, going up in weight each set

Rest 1:30

1b) Strict Chest-to-bar Close Grip Chin-ups 4×5

Rest 1:30

 

Metcon

5:00 AMRAP

30 Double Unders

15 Hang Power Snatches 75/55#

Rest 1:00

5:00 AMRAP

30 Double Unders

15 Sumo Deadlift High Pulls 75/55#

Rest 1:00

5:00 AMRAP

30 Double Unders

15 Push Press 75/55#

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