Double Unders, Kettlebell Swings, Jump Lunges, Hollow Rocks

Strength/Skill

3 rounds of:

1a) Wide Stance Goblet Squats x 8-10

1b) Barbell Curls x 8-10

1c) Russian Twist x 20

Rest :30 between movements

 

Metcon

5 rounds of :45 work/:15 rest:

1a) Double Unders

1b) Kettlebell Swings 24/16kg

1c) Jump Lunges

1d) Hollow Rocks

*Score = total reps