Strength/Skill
3 rounds of:
1a) Wide Stance Goblet Squats x 8-10
1b) Barbell Curls x 8-10
1c) Russian Twist x 20
Rest :30 between movements
Metcon
5 rounds of :45 work/:15 rest:
1a) Double Unders
1b) Kettlebell Swings 24/16kg
1c) Jump Lunges
1d) Hollow Rocks
*Score = total reps