Metabolic Conditioning, WOD

Double Unders; Sit Ups; Wall balls; Burpees

Jan 19, 2018

Jessica Thomas

1 min read

Partner WOD, For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Ab-mat Sit Ups

Wall Balls (20,14)

Burpees

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