Metabolic Conditioning, Strength, WOD

Dumbbell Bench Press, Bicep Curl, Thruster, Toes-to-bar

Jun 26, 2017

Jessica Thomas

1 min read

5 rounds:

Dumbbell Bench Press x 10

Rest 1:30

Dumbbell Curls x 10

THEN

For time:

10 Thrusters (as heavy as possible, unbroken)

30 Toes-to-bar

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