Overhead Squat 3, 3, 3, 3, 3
THEN
Helen
3 rounds for time of:
Run 400 meters
21 Kettlebell Swings 24/16 kg
12 Pull-ups
Overhead Squat 3, 3, 3, 3, 3
THEN
Helen
3 rounds for time of:
Run 400 meters
21 Kettlebell Swings 24/16 kg
12 Pull-ups