BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Overhead Squat and Helen

Jun 25, 2017

Jessica Thomas

1 min read

Overhead Squat 3, 3, 3, 3, 3

THEN

Helen

3 rounds for time of:

Run 400 meters

21 Kettlebell Swings 24/16 kg

12 Pull-ups

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