Dumbbell Rows 5 sets of 10
THEN
12:00 EMOM of 30 Kettlebell Swings 2/1.5 pood
*For every minute that you do not complete 30 KB Swings, there is a 15 burpee penalty to be done at the end of the workout.
Related Posts.
related posts
Dumbbell Rows 5 sets of 10
THEN
12:00 EMOM of 30 Kettlebell Swings 2/1.5 pood
*For every minute that you do not complete 30 KB Swings, there is a 15 burpee penalty to be done at the end of the workout.