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Dumbbell Rows, Kettlebell Swings, Burpees


Dumbbell Rows 5 sets of 10


12:00 EMOM of 30 Kettlebell Swings 2/1.5 pood

*For every minute that you do not complete 30 KB Swings, there is a 15 burpee penalty to be done at the end of the workout.

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