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Metabolic Conditioning, Strength, WOD

Express Class 4/29/15

Apr 29, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Express Class 4/29/15

5 rounds for time:

125m Run w/ medicine ball 20/14

20 Medicine Ball Sit-ups 20/14

20 Wall Balls 20/14

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