3 rounds, 1:00 at each station
Score is total reps
1. Wall Balls 20/14#
2. Sumo Deadlift High Pull 75/55#
3. Box Jumps 20″
4. Push Press 75/55#
5. Row for calories
Related Posts.
related posts
3 rounds, 1:00 at each station
Score is total reps
1. Wall Balls 20/14#
2. Sumo Deadlift High Pull 75/55#
3. Box Jumps 20″
4. Push Press 75/55#
5. Row for calories