Floor Press, Bent Over Rows, Pulldowns, Run, Burpees

Strength:

Superset:

1.) DB Neutral Grip Floor Press 4×10, Rest :30

2.) DB Bent Over Rows (double) 4×8, Rest :30

3.) Banded Pulldowns 4×15, Rest :30

Metcon:

18:00 AMRAP with a partner

200 meter run

10 burpees

One partner completes a round at a time.