FridayBy Jessica Thomas / October 13, 2011 Back Squat- 3,3,3 Then “Annie” Double-unders Sit-ups 50-40-30-20 and 10 rep rounds For Time
Bill October 13, 2011 at 6:09 pm …Because sometimes constantly varied means the dice comes up snake eyes 2x in a row.
Bill October 14, 2011 at 1:34 pm Squat- 180k, 185k, 190k. Not my best by far, but work done nonetheless. 8:07 Annie: First time getting all DUs unbroken. Time to hammer some wings. See you all at Q Bar tonight.
…Because sometimes constantly varied means the dice comes up snake eyes 2x in a row.
Squat- 180k, 185k, 190k. Not my best by far, but work done nonetheless.
8:07 Annie: First time getting all DUs unbroken.
Time to hammer some wings. See you all at Q Bar tonight.