2 rounds for time of:
50 20″ Box jumps
400m Run
50 1.5 Pood Snatch (25 Each Side)
400m Run
50 1.5 Pood Renegade Row (25 Each Side, Use 1 KB only)
400m Run
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26:22rx
30:39 Rx’d. Tried to beat Chris, but damn! Which one of you is “The Natural?”
Joe is the natural
Ray,
And you sir, what, praytell, is your nickname?