DB Row-5,5,5,5,5
Then
Death by Strict Pullups (grip does not matter)
Followed immediately by
Death by Lateral Barbell Jumpsx2 (double count as usual)
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115lb dumbbell row for last two sets.
Pullups- 8rds+5 reps
Lateral BB jumps- 40rds+36 reps
80,85,90,95,100
6 rds + 6 reps
30 round and had to leave for work