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20,15,10,5 Reps For Time Of:

Bodyweight Deadlift
Lateral Barbell Jumps
1.5 Pood Clean and Jerk (Reps are for each side, so 20 Right and 20 Left)

4 thoughts on “Friday”

  1. 11:17rx. Screwed up the first round of lateral bb jumps. Did 40 instead of 20 lol…I guess I have to over achieve to catch bill lol.

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