20,15,10,5 Reps For Time Of:
Bodyweight Deadlift
Lateral Barbell Jumps
1.5 Pood Clean and Jerk (Reps are for each side, so 20 Right and 20 Left)
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
12:38 rxed
14:47 Rx’d
11:17rx. Screwed up the first round of lateral bb jumps. Did 40 instead of 20 lol…I guess I have to over achieve to catch bill lol.
9:23. 40 jumps first round.