12 minutes max reps: Strict Pullups
Then
Alternating Tabata Deadlift and Burpee – 275 lbs
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .p
The entire workout should take 8 minutes.
62 pullups
Tabatta
52 DLs @100kg
52 burpees
38 pullups
Tabatta – 86 total reps with 85kg
whew!