Take 10 minutes find 1 RM Push Press
Then
Run 800m
15 Push Press
Run 400m
15 Push Press
Run 800m
15 Push Press
Run 400m
15 Push Press
Run 800m
15 Push Press
For Time
Use 65% 1RM for metcon
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100 kg 1 rep max
24:58 met con with 65kg
75kg 1 Rep max
25:20 metcon @ 50kg
Push Press- nailed down 2 PRs, 115, 117.5
Metcon- 28:38 with 76kg
Push Press – 42.5 kg
Metcon – 21:18 with 27.25 kg