Take 10 minutes find 1 RM Push Press
Then
Run 800m
15 Push Press
Run 400m
15 Push Press
Run 800m
15 Push Press
Run 400m
15 Push Press
Run 800m
15 Push Press
For Time
Use 65% 1RM for metcon
Related Posts.
related posts
Take 10 minutes find 1 RM Push Press
Then
Run 800m
15 Push Press
Run 400m
15 Push Press
Run 800m
15 Push Press
Run 400m
15 Push Press
Run 800m
15 Push Press
For Time
Use 65% 1RM for metcon