4 Rounds for time of:

Waiter’s Walk 1.5/1 pood KB
Run 400m
50 Situps

…dats a mile waiters walk. Eat your wheaties, and/or paleo equivalent.

13 thoughts on “Friday”

  1. 34:09, thanks to Pat and Anthony for the push. it’s been fun training with the 5p crew this week.

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