10 Rounds Each For Total Time Of:
50yd Sprint
10 Ring Pushups
15 Pullups
Rest 1 minute between each round
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10 Rounds Each For Total Time Of:
50yd Sprint
10 Ring Pushups
15 Pullups
Rest 1 minute between each round
36:24. 4 ripped caluses.nice.
18:38
24:22? I think
Freaking pullups