“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
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9:38 with grey vest.
subd walking lunges for broad jumps.
bumb ankle.
11:51 w/ grey vest
9:36 no vest.
11:30 no vest