100 Deadlift
50 Shoulder to Overhead
Bodyweight on the Bar
Every 5 minutes Run 400m, Including first minute.
Partition Reps however you want.
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100 Deadlift
50 Shoulder to Overhead
Bodyweight on the Bar
Every 5 minutes Run 400m, Including first minute.
Partition Reps however you want.
This is gonna be stupid
it was stupid!
24:28. 85k.
70k. not rxd
33:37
also did 400m row instead of run
FUN