100 Deadlift
50 Shoulder to Overhead
Bodyweight on the Bar
Every 5 minutes Run 400m, Including first minute.
Partition Reps however you want.
Related Posts.
related posts
100 Deadlift
50 Shoulder to Overhead
Bodyweight on the Bar
Every 5 minutes Run 400m, Including first minute.
Partition Reps however you want.